My wellness journey began more than 20 years ago after discovering the healing benefits of Pilates – from increased core strength, balance, tone, and flexibility, to better posture and functional-intentional movement. In short, I discovered a physical transformation that I never knew was possible.
– Cindy Malley, Body Works Pilates Founder
German-born physical trainer and inventor Joseph Pilates developed the dynamic movement system that builds flexibility, strength, tone, and stamina for people of all ages and fitness abilities.
Experience the benefits of classic Pilates with our signature Reformer class to strengthen and lengthen, while building balance and coordination.
Individual and group pricing options tailored to meet your needs and goals.
Call now to schedule a complimentary session.
30-day expiration on all class packages. 24-hour cancellation required. Packages are not transferable.
Customized Nutrition Counseling/Menu Planning
